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Purifications

Day 1

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with ½ Grapefruit (Optional) Guacamole with veggies SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Brussels Sprout and Cabbage Salad (Optional) 1 Pear 7 SP Cleanse Capsules and 3 Gastro-Fiber with Carrot Curry and Brown Rice

Day 2

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with the other half of Grapefruit (Optional) Pepper sticks SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Quinoa Salad (Optional) ½ cup Lentils 7 SP Cleanse Capsules and 3 Gastro-Fiber with Sweet Potato Fries, Roasted Cauliflower, Brown Rice and a Side Salad

Day 3

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with a handful of Strawberries (Optional) 1 Apple SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Zucchini Salad (Optional) ½ Avocado 7 SP Cleanse Capsules and 3 Gastro-Fiber Spaghetti Squash with Marinara Sauce

Day 4

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with an Apple (Optional) Cucumber and Tomato Slices SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Green Salad with Basic Vinaigrette (Optional) Guacamole with Veggie Sticks 7 SP Cleanse Capsules and 3 Gastro-Fiber Stir-Fried Tomatoes and Eggplant with Brown Rice

Day 5

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with ½ Grapefruit (Optional) ½ cup of Lentils SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Lettuce Wraps (Optional) Handful of Strawberries 7 SP Cleanse Capsules and 3 Gastro-Fiber Veggie Stir-fry with Brown Rice

Day 6

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with a handful of Blueberries (Optional) Zucchini Sticks SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Kiwi Leak and Apple Salad (Optional) Handful of Grapes 7 SP Cleanse Capsules and 3 Gastro-Fiber Vegetable Brown Rice Risotto

Day 7

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with ½ Grapefruit (Optional) 1 Apple SP Complete Shake, 7 SP Cleanse Capsules and 3 Gastro-Fiber with Roasted Beets and Wild Rice (Optional) Side of Brussels Sprout and Cabbage Salad 7 SP Cleanse Capsules and 3 Gastro-Fiber Mashed “Potatoes”, Steamed Green Beans with Butter, 1 Baked Sweet Potato

Day 8 – Start SP Green Food

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with Breakfast Fruit Salad (Optional) Orange SP Complete Shake and 3 Gastro-Fiber with Herbed Rice (Optional) Salsa with Veggies 5 SP Green Food and 3 Gastro-Fiber Oven Roasted Winter Veggies with Brown Rice

Day 9

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with a Pear (Optional) Strawberries SP Complete Shake and 3 Gastro-Fiber with Strawberry Spinach Salad (Optional) Salsa with Veggies 5 SP Green Food and 3 Gastro-Fiber Crock Pot Layered Dinne

Day 10

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with a handful of Blueberries (Optional) Breakfast Fruit Salad SP Complete Shake and 3 Gastro-Fiber with Fresh Spinach and Avocado Salad (Optional) Lentils 5 SP Green Food and 3 Gastro-Fiber Quinoa Risotto

Day 11 – Today you get to add PROTEIN!

Breakfast Snack Lunch Snack Dinner
Strawberry Surprise Shake with 5 SP Green Food and 3 Gastro-Fiber with 1 Pear (Optional) 1 Hard Boiled Egg SP Complete Shake and 3 Gastro-Fiber with Coleslaw (Optional) ½ cup of Pineapple 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner: Cauliflower Soup with Green Salad
Fish Dinner: Garlic Tilapia with Brown Rice
Chicken Dinner: Chicken Piccata with Brown rice and Roasted Brussels Sprouts
Beef Dinner: Pepper Steak with Brown Rice

Day 12

Breakfast Snack Lunch Snack Dinner
Strawberry Twist Shake, 5 SP Green Food and 3 Gastro-Fiber with 1 cup of Raspberries (Optional) Grapefruit SP Complete Shake and 3 Gastro-Fiber with Alternate Tuna Salad (Optional) ½ Avocado 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner: Vegetable Angel Hair Pasta with a Green Salad
Fish Dinner: Salmon with Tomatoes and Rosemary and Brown Rice
Chicken Dinner:Stir Fry Chicken with Brown Rice
Beef Dinner:Eye of Round Roast with Steamed Green Beans

Day 13

Breakfast Snack Lunch Snack Dinner
Banana Berry Splash Shake, 5 SP Green Food and 3 Gastro-Fiber with ½ Avocado (Optional) 1 Hard Boiled Egg SP Complete Shake and 3 Gastro-Fiber Greek Lettuce Wraps (Optional) Guacamole with Veggie Sticks 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Vegetable Soup with Simple Green Salad
Fish Dinner:Fish Creole with Brown Rice
Chicken Dinner:Chicken Soup with Simple Green Salad
Beef Dinner:Quick Homemade Beef Soup with Simple Green Salad

Day 14

Breakfast Snack Lunch Snack Dinner
Citrus Berry Splash Shake, 5 SP Green Food and 3 Gastro-Fiber (Optional) Pineapple and Cucumber Salad SP Complete Shake and 3 Gastro-Fiber with Chicken, Tuna or Red Salmon Salad (Optional) Salsa with Veggies 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Asparagus Curry with Brown Rice
Fish Dinner:Salmon with Mint Salsa over Brown Rice
Chicken Dinner:Chicken with Sweet and Sour Sauce with Brown Rice
Beef Dinner:Bun less Burger with Sweet Potato Fries and Steamed Broccoli

Day 15

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with a Kiwi (Optional) Green, Red and Orange Pepper Sticks SP Complete Shake and 3 Gastro-Fiber with Citrus Ginger Bok Choy Salad ((Optional) 1 Hard Boiled Egg 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Fennel Leak Soup and Dinner Salad
Fish Dinner:Flounder Almandine with Brown Rice
Chicken Dinner:Grilled Chicken with Cherries over Brown Rice & Steamed Asparagus
Beef Dinner:Spiced Rubbed Bison with Roasted Cauliflower

Day 16

Breakfast Snack Lunch Snack Dinner
Strawberry Twist Shake, 5 SP Green Food and 3 Gastro-Fiber with 1 ½ cup of Strawberries (Optional) Tomato and Cucumber Slices SP Complete Shake and 3 Gastro-Fiber with Waldorfesqu Delight Salad (Optional) Salsa and Veggie Chips (Zucchini Slices) 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Mushroom Oven Rice with a Dinner Salad
Fish Dinner:Garden Tilapia with Brown Rice and Steamed Beans
Chicken Dinner:Moroccan Chicken with Dinner Salad
Beef Dinner:Boneless Rib Eye or Bison Steaks Chimichurri with a Sweet Potato

Day 17

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with 1 Egg (Optional) Carrot Vichy SP Complete Shake and 3 Gastro-Fiber with Kiwi Leek Apple Salad (Optional) Taboulleh 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Crock Pot Layered Dinner with Brown Rice
Fish Dinner:Fish Rub with Brown Rice and Roasted Cabbage
Chicken Dinner:Chicken Cacciatore with Brown Rice and Roasted Brussels Sprouts
Beef Dinner:Korean Beef with Brown Rice and Pepper and Onions

Day 18

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with a Plum (Optional) 1 Hard Boiled Egg SP Complete Shake and 3 Gastro-Fiber with Spinach Pomegranate Mushroom Salad (Optional) Sliced Mango 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Vegetarian Moussaka with Brown Rice
Fish Dinner:Garlic Salmon Fillet with Brown Rice and Mediterranean Collard Greens
Chicken Dinner:Curried Chicken with Peppers and Peas and Brown Rice
Beef Dinner:Pot Roast with Brown Rice and Lentils

Day 19

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with a Nectarine (Optional) ½ Avocado SP Complete Shake and 3 Gastro-Fiber with Herbed Rice (Optional) Avocado and Cherry Salad 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Moroccan Spiced Red Lentil Soup
Fish Dinner:Salmon with Mustard Dill Sauce with Beet Salad
Chicken Dinner:Chicken Rub with Brown Rice and Sunshine Cauliflower
Beef Dinner:Arugula with Steak and Lemon with Roasted Cauliflower

Day 20

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with a Grapefruit (Optional) 1 Hard Boiled Egg SP Complete Shake and 3 Gastro-Fiber Quinoa Lentil Salad (Optional) Kale Treats 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner:Stuffed Portobello Mushrooms with Brown Rice
Fish Dinner:Fennel Crusted Salmon on a Bed of Brown Rice with Roasted Asparagus
Chicken Dinner:Chicken with Sweet and Sour Sauce with Brown Rice
Beef Dinner:Steak Bombs with Zucchini Rice

Day 21

Breakfast Snack Lunch Snack Dinner
SP Complete Shake, 5 SP Green Food and 3 Gastro-Fiber with 1 cup of Strawberries (Optional) Cabbage Salad SP Complete Shake and 3 Gastro-Fiber with Rice and Vegetable Salad (Optional) Fruit Salad 5 SP Green Food and 3 Gastro-Fiber with the choice of:
Vegetable Dinner: Oriental Vegetable Sauté with Brown Rice
Fish Dinner:Baked Halibut with Brown Rice and Steamed Broccoli
Chicken Dinner:Asparagus, Spinach and Turkey Salad
Beef Dinner:Crock Pot Steak with Steamed Green Beans

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Primary Office

Monday:

9:00 AM-6:00 pm

Tuesday:

9:00 AM-1:00 pm

Wednesday:

9:00 AM-6:00 pm

Thursday:

9:00 AM-6:00 pm

Friday:

9:00 AM-1:00 pm

Saturday:

By Appointment

Sunday:

Closed